This may seem silly. This simple technique but it’s not. In Bootcamp and military all around the world start with these simple techniques. To start down a path of improving oneself we must start with basic everyday accomplishable goals.
(Becoming a person of higher virtue)
I can show you, I can help.
Start with one day. One wake up, one made bed, one pushup, one bench press.
You are not worthless.
You are special.
It was an amazing feat of spirit for you to be born. This was a mathematical impossibility but you were born. The big bang came from nothing they say, and from that starting history of rare possibility another one arrived, and that was your birth.
So no, you are not worthless.
You are important.
You are worth the breath of the Primordial God’s.
Accept their challenge and get up today and start. One step but above all, one smile…
Do not worry if you are lost and have no idea how to start improving yourself.
I will show you. Even if you think yourself lazy I have an answer for you.
You can be lazy and weak but it all comes down to one thing, action, and mindset.
The mindset to be better. The mindset to have the discipline to become better.
The mindset of action…
Action and movement.
The answer to all of your problems is that first step. That required action. To get up and start, to take action and start to achieve. To start the betterment of oneself.
To rise earlier.
To make your bed so you now have already accomplished one goal for the day.
To do that first push up. Start small and you can easily accomplish a task such as making your bed so you can see and feel that you have accomplished something. This act tricks the mind into pleasure. You will then associate accomplishing a task and discipline with pleasure. I use the make your bed tactic because it is a task that can be done with ease and in a quick time. After accomplishing this task you are rewarded with the benefit of a goal achieved and after a long day or work and dedication, you will have a nice, clean bed to fall into.
After that first push up you will move from that one pushup to that set of pushups.
one more push up.
After pushups daily I promise you will then move on to weight lifting. That first bench press…
Because you will notice a change, a want, a desire. Then you will see a change, a physical change then desire more, more accomplishment, more dopamine from pleasure.
To make a change in your body starts with that first movement, that first action.
Then from physical change comes mental change and on to spiritual change.
But you must start with that first objective. That first action, that first change.
Make your fucking bed.
To make a change in your life starts with that first movement, that first action.
Then you will not only see but feel that change.
One thing, one movement, one fucking action.
I know you can, you know you can.
Let me help, we both will build a better life.
I made the first step, that first movement. Now it’s your turn.
This is a blog post of
The philosophy of a way of life.
Feel that you are becoming…